Shepherd of the Hills Lutheran Church
401 Grizzly Peak Blvd
Berkeley, CA 94708
Yoga Classes – Fridays & Saturdays
Join our community-targeted yoga class downstairs in the church fellowship hall led by neighbor Dennis Wolan. Come stretch, meditate, and improve body and breath control in one, or both!​
​​
Class Schedule:
Friday Morning 8 AM Vinyasa Flow
(Active Practice) –(1 hour)
A dynamic, energizing flow to build strength, balance, and focus. Each practice includes sun salutations, standing, and seated postures with suggested modifications for all levels.
Friday Afternoon 4:30 PM Restorative Yoga (Gentle Practice) – (1 hour)
A calming session with long, supported stretches to release tension and promote relaxation. A wonderful way to close out the week.
Saturday Morning 9AM Ashtanga-Inspired Flow (Active Practice) – (1 hour)
A vigorous, breath-centered practice that builds strength, flexibility, and focus.
What to Bring:
Please bring a yoga mat and any props you like to use (blocks, straps, bolsters, or blankets).
​
Sessions are donation-based (approx. $15-25 per session).
Monthly Cooking Evenings –
3rd Fridays of the Month @5:30pm.
After a very fun and successful initial event in September we have two more Cooking Class events planned for October and November. These are led by fellow neighbor and community volunteer Yen Trac, whose organic carrot soup and sourdough bread were so widely acclaimed at our NNO potluck gathering. All funds raised help support improvements to the church grounds and garden. Please join us!
October 17, 5.15 - 6.30 PM: Scones & Irish Soda Bread and have a tea party.
This class will teach you the secrets to scrumptious scones and no rise, no yeast Irish Soda bread. Yen and special guest Susan Lee from London, will take you through the recipe and serve you tea, scones and bread to conclude the evening.
$25 per person. Sign up at: https://forms.gle/WcZU9qWGohypDRJs8
November 21, 5.15 to 6.30: Spring Rolls Wrap Party.
This class will teach you everything you want to know about spring rolls from buying the rice paper, to preparing the noodles, the herbs and demystify the dipping sauces for the rolls. $25 per person. Sign up at: https://forms.gle/QMB1GsRgB4xre1eW6